Watermelon is a vine-like flowering plant originally from southern Africa. It is a large, sprawling annual plant with coarse, hairy pinnately-lobed leaves and white to yellow flowers. It is grown for its large edible fruit, which is a special kind of berry with a hard rind and no internal division, botanically called a pepo. The fruit has a smooth hard rind�usually green with dark green stripes or yellow spots�and a sweet, juicy interior flesh�usually deep red to pink, but sometimes orange, yellow, or white�with many seeds, which can be soft and white or hard and black.
Very Low In Saturated Fat, Cholesterol And Sodium, Is Also A Good Source Of Potassium, And A Very Good Source Of Vitamin A And Vitamin C And A Large Portion Of The Calories In This Food Come From Sugars
Helps You Hydrate, May Help Prevent Cancer, Improve Heart Health, Lower Inflammation And Oxidative Stress, Help Prevent Macular Degeneration,Is Good For Skin And Hair, Help Relieve Muscle Soreness